Do you feel guilty or selfish for putting yourself first sometimes?

You are not alone.

As parents and busy professionals, we have responsibilities towards kids, family, friends, work which all too often become our top priorities. I am sure I am not the only one who puts herself at the bottom of the list left with no time or strength for pampering.

The reason I am bringing this up now is because Easter Holiday is nearly upon us. In a few weeks time, our children will be off school, looking to us – their parents – for entertainment, play-dates, and a back-to-back string of activities.

It’ll be great to spend the time focused completely on our families – but this can also be utterly exhausting. It’s vitally important you take a bit of time, to nurture yourself as well – and to feel great about it. Because you need that pampering most when you are the busiest.

At the end of the day if you are not taking care of yourself, how can you take care of others properly?

„Taking time out for yourself is not a luxury. It’s a necessity so you can fulfil all your other responsibilities.“

So whether it is a few minutes of meditation, yoga, a good walk, massage or a facial, put that time into your diary now.

Beautopia massage therapists come to you saving you precious relaxation time, they cover the hours from 9am to 10pm (school hours to bed time ones), 7 days a week! So put the cattle on and get some guilt free well deserved “me time”